متن اصلی - انگلیسی - -We train endlessly to master the subtle moves...

-We train endlessly to master
the subtle moves and spirit.

-First you train alone.

-When you grab your wrist, do this.

-Just hard enough to make a sound.

-Do this every day.

-Try to grab me.

-Like this?

-Remember that sensation.

-Uh... right.

-The 3 keys are breathing,
reflexes and circular motion.

-This is Aiki-up.

-This is Aiki-down.

-Go on, try.

-Right, Aiki-up.

-Revolve around the top of the thumb.

-Yes, once again.

-Next, Aiki-down.