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Tafsiri - Kituruki-Kiingereza - Ã¼zerinde Ã§alÄ±ÅŸtÄ±ÄŸÄ±m antreman programÄ±nÄ±

Hali kwa sasa ‎Tafsiri

Nakala hii inapatikana katika lugha zifuatazo:

Kituruki

Kiingereza

Category Colloquial - Sports

Kichwa	Ã¼zerinde Ã§alÄ±ÅŸtÄ±ÄŸÄ±m antreman programÄ±nÄ±
Nakala Tafsiri iliombwa na gymcoz	Lugha ya kimaumbile: Kituruki Ãœzerinde Ã§alÄ±ÅŸtÄ±ÄŸÄ±m antreman programÄ±nÄ± yakÄ±nda denemeye baÅŸlayacaÄŸÄ±m. Bu programdaki amaÃ§ yaÄŸ yakÄ±mÄ±nÄ± saÄŸlarken aynÄ± zamanda kas hacminin artmasÄ± ve kasÄ±n sÄ±kÄ±laÅŸmasÄ±na yÃ¶nelik olacaktÄ±r.Haftada 4 gÃ¼nlÃ¼k antreman periyodun da yapÄ±lacak bu sistem, her kas grubuna 5 hareket verilerek yapÄ±lacaktÄ±r. Standart antreman tekniklerini unutun , denemeye ve sÄ±nÄ±rlarÄ±nÄ±zÄ± zorlamaya hazÄ±r olun.
Maelezo kwa mfasiri	U.S lehÃ§esi.

Kichwa	Soon I'll start trying...
Tafsiri Kiingereza Ilitafsiriwa na Mesud2991	Lugha inayolengwa: Kiingereza Soon I'll start trying the training program I'm working on. The aim of this program is to increase muscle cell volume and to tighten the muscles as well as burning off fat. A four-day per week program, this workout includes five moves for each muscle group. Forget all standard training techniques. Be ready to try it and push your limits!

Ilisahihishwa au kuhaririwa mwisho na Lein - 4 Juni 2013 12:51