Kalba, į kurią verčiama: Anglų
At the beginning, it is important to recall that the principal cause of fat deposits around the stomach is the "lazy colon syndrome". This drink which is made at home to drink at breakfast is the best thing that you can do to resolve this problem.
Instructions:
First, take a bowl and put 6 prunes and 100ml of boiling water in it. Cover the bowl and let it stand for about 10 minutes.
At the same time, take another bowl and put 2 tablespoons of oats, a teaspoon of cocoa, and a teaspoon of ground flax seeds. Add 300ml of kefir and mix well. Chop the prunes from the first bowl and add them to the mixture.
Once done, put the finished mixture in the refrigerator and keep it for the next morning. You must consume this drink on an empty stomach before eating or drinking anything else.
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