सरुको हरफ - अंग्रेजी - is the movement by humans through water.Swimming...

is the movement by humans through water.Swimming is an activity that can be both useful and recreational. Its primary uses are bathing, cooling, travel, fishing, escape, and sport.Swimming is an excellent form of exercise. Because the density of the human body is very similar to that of water, the body is supported by the water and less stress is therefore placed on joints and bones. Swimming is frequently used as an exercise in rehabilitation after injuries or for those with disabilities